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Tai Chi Quan 24 Steps - ( Video 12.7Mb)
courtesy of www.taiji.de
Intro to Sitting Qi Gong - (Video 22Mb)
Intro to Sitting Qi Gong - the Exercise - (Audio 17Mb)
24 Steps Drawings - (Doc)
24 Positions - (Photos)
Raising Hands
Stroke the Wild Horse's Mane
White Crane Spreads Wings
Brush Knee and Push
Play the Lute
Step Back and Repulse Monkey
Grasp the Peacock's Tail-Left
Grasp the Peacock's Tail-right
Single Whip
Wave hands like Clouds
Single Whip (again)
Stroke the Horse's Back
Kick with Right Heel
Piercing the Ears
Turn and Kick with Left Heel
Snake Creeps Down-Right side
Golden Cock Stands on Left Foot
Snake Creeps Down-Left side
Golden Cock Stands on Right Foot
Fair Lady Shuffle Hands (Right and Left)
Picking up Needle from the Bottom of the Ocean
Unfolding Arms like a Fan
Turn, Shoulder Strike, Back Fist and Punch
Turn, Cross Hands and Close(Finish)
courtesy of www.taiji.de
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